Splash into Your Health Span — Move, Thrive, and Age Vibrantly

Nearly two years ago, I had a quiet but persistent conversation with myself before I ever stepped into a pool:
Am I too out of shape to wear a costume?
What will people think?
Can I even get in and out of the water?
Will I cope—I’m so unfit…
And the water might be cold.
Sound familiar?

It wasn’t until my sister-in-law, recovering from a frozen shoulder through water therapy, invited me to tag along to her class at our local Virgin Active that I found the courage. I watched a few sessions from the side before taking the plunge. And I’ve never looked back.

I now attend aqua aerobics classes at least twice a week—rain or shine, summer or winter. It’s become one of the best parts of my routine, and honestly, a source of joy. The benefits have been gradual but profound: my flexibility has improved, I feel fitter, and yes, my body’s reshaping itself.

But the magic goes far beyond the physical. In the pool, I’ve observed and met people from all walks of life:

• Young moms rebuilding strength after childbirth
• Individuals recovering from injury or life-altering events
• People who first arrived with walking sticks and months later no longer needed them
• Energized souls in their 50s through to radiant elders in their 80s

The social connection is real, too—especially for those new to town or craving community. In 2024, I had a powerful conversation with Dr. Melodie de Jager about what aqua aerobics does for the brain. She shared that sensory input and movement output—in the water, with music and rhythm,  stimulates the brain and supports longevity.

We’re living longer. We want to live better. That takes conscious design—not just discipline. For me, aqua aerobics is part of that blueprint.

How about you?

Let’s talk about it.
Join me online on August 28th from 12:30 to 13:30 for a lunchtime discussion with Virgin Active. We’ll unpack the science behind aqua movement, hear personal stories, and explore ways to bring more vitality into life.
🔗 Register here

Bring your partner, your friend—invite someone who needs this spark.

And there’s more.
On Saturday, September 6th, over 30 Virgin Active Gyms nationwide will host a splash-filled event where anyone can try a class—no membership required. So, if you’ve been having your own quiet conversation with yourself… this might be the day you dive in.
(Link to sign up coming soon.)

Aging isn’t about decline—it’s about design.
Let’s build lives full of resilience, delight, and vibrant movement—together.