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Founder of Silverfit

 

Words from the person who nominated Hannah

Hannah is passionate about helping to keep seniors fit and healthy and helping women to live the best life they can. A business that started before Covid and managed to engage, change the model, and keep sustainable. At the same time, bringing much needed movement classes and talks to the older generation and helping them to engage virtually.

Longevity is a mega trend impacting life for all of us. We asked Hannah what this means to her and what she does to impact change in this field of work:

Longevity, by definition, is a “long life”, and while most of us are expected to live a longer life compared to generations before us, we must ask ourselves what kind of long life do we want to live? What are we doing now to prevent frailty and compromised mobility in our older years? How are we going to keep fit and strong? We need to age “well” so that our health and mobility is not compromised, and rather maintain our fitness and strength so that the quality of our lives remains in our older years. I am the founder of Silver Fit, an exercise and wellness programme for older adults, we provide exercise solutions for people over the age of 50. Our community of members are committed to achieving their health and fitness goals that underpin healthy and active ageing.

Silverfit

A variety of live, recorded, and virtual classes for older adults.

Website: https://silverfit.co.za/home